Our bodies speak the language of the moon. We wax and wane, and we all go through our cycles, just like the cycles of the land, and the moving waters of the waves – the ebbs and the flows. There is time for quietness and introspection, and there is time for...
The bear is beautiful animal often related to the north and the winter time; and has been present in many tales and lore throughout history and throughout many cultures. In most tales, we often see it refer to transformation and the unveiling of the true self, such as...
“To make your lips beautiful, speak only good words. To make your eyes beautiful, look for the good in another person. To make your body slim, share food with the hungry. For the beauty of a woman is not in the clothes she wears, neither in her figure nor her...
Feminine energy is like water – it flows with ease. When we are aligned to our feminine energy, and flow through it, our life moves more easily and naturally, and our bodies too feel more calmness, joy and emotional balance. Think of water: when it comes across...
In his book The Psychologist’s Eat-Anything Diet, Dr. Leonard Pearson speaks of food liberation, and essentially, the importance of listening to our body. And today I’ll share with you a very interesting concept in his book, which speaks of humming foods...
