: dedicated to deepening our connections, so that we lead more spiritually and emotionally fulfilling lives
Holistic Wellness
Feminine Embodiment
What is feminine embodiment and why it matters? How do we come back to pleasure in our body and engage with the energetics of our woman’s body? And what are the core elements of the embodiment practice?…
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Connect To The Heart
Our heart is an intuitive center. The first thing that it does is that it scans the collective consciousness and then it embodies that as a feeling, as an idea, as a passion or as an inspiration. In other words – by the time we get that desire, there is already a need for it created in our world, desiring us in return, yearning to be experienced by us…
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The Emotional Body: Our Unique Wildland
In the emotional wildlands, there must be trust, surrender, holding, receptivity and acceptance. There must be love. The must be deep listening…
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Spiritual Protection Using The Medicine Wheel
As winter is still upon us here is the northern hemisphere, we are in a time of keeping warm, in the space within, contained for love, peace and clarity. And we remember to tend to ourselves, from the inside…
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Wisdom of The Medicine Wheel
Everything is interrelated and interdependent. This is just how life is. And this makes it beautiful. At the core of everything though is us. It is through our awareness and consciousness…
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The Art of Spiritual Protection
Our body skins are beautiful and while they protect our organs, they are not rigid boundaries to the world outside of us. Beneath the outer skin, there is another layer of skin – invisible skin – of our emotions and the soil of our soul. This is our bridge to…
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Understanding The Link Between Emotions and The Physical Body
Our wellbeing is a holistic system. We have four bodies of consciousness: the physical, the mental, the emotional and the spiritual. They are vibrational fields of energy which overlap and affect one another…
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Transforming Emotions
The way to heal or transform our emotions is actually pretty simple: we find the opposite of it. For instance, for shame it is honour, for anger it is courage, for fear it is compassion, for betrayal it is loyalty, for abandonment it is commitment. And all can be healed through love…
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Our Sense of Touch + Nurturing Connection
We can live without many things, but we can’t live without touch. When we are not touched we become irritable, sad, and aggressive. Touch is what creates a sense of safety, connection and trust in our lives; touch is soothing and…
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The Brilliancy of Feelings
Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which guides us through life. Feelings are pure, like water; there are no bad feelings…
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How To Awaken The Sensual Self
Sensuality can be defined as the ability to fully enjoy our senses: it is, in a way, the ability to be fully in our body. Being sensual grounds us in our body, and we live in the present moment…
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Psycho-Cybernetics: How to Change Your Reality + Self Image
This article is divided into two parts: in Part 1, I lead you through a few exercises as an introduction to psycho-cybernetics, in addition to in-depth steps on how to manifest, and in Part 2, I lead you in detail through the steps of building a healthy positive self-image…
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