: dedicated to deepening our connections, so that we lead more spiritually and emotionally fulfilling lives
Holistic Wellness
Our Sense of Touch + Nurturing Connection
We can live without many things, but we can’t live without touch. When we are not touched we become irritable, sad, and aggressive. Touch is what creates a sense of safety, connection and trust in our lives; touch is soothing and…
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The Brilliancy of Feelings
Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which guides us through life. Feelings are pure, like water; there are no bad feelings…
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How To Awaken The Sensual Self + A Sensory Ritual for Couples
Sensuality can be defined as the ability to fully enjoy our senses: it is, in a way, the ability to be fully in our body. Being sensual grounds us in our body, and we live in the present moment…
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Psycho-Cybernetics: How to Change Your Reality + Self Image
This article is divided into two parts: in Part 1, I lead you through a few exercises as an introduction to psycho-cybernetics, in addition to in-depth steps on how to manifest, and in Part 2, I lead you in detail through the steps of building a healthy positive self-image…
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Power and Grace: The Difference is in The Heart
Transformation happens in the hands of grace. The following exercises are just a starting point of reflection for transformation purposes; understanding that all emotions and states of being are purposeful and needed but that we can…
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Signs of Emotional Immaturity
One of the most important things needed to have a healthy relationship that is fulfilling, intimate and long-lasting, is the ability to deal with the hard times and struggles/conflict. And this requires emotional maturity and self-awareness…
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The Importance of Fairytales for a Child’s Wellbeing
Real childhood is filled with fragilities, intensities, adversaries and unknowns. And in times of global confusion and worries, fairytales can provide a comforting hand, holding a child’s need to experience their own emotions fully…
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The Love Dance: Feminine + Masculine Energy
Love is the song of alchemy; opposing forces of water and fire, yin and yang, come together, for merging. A beautiful balance unfolds when the he commits his deep consciousness into the she, who deeply commits to fully surrendered love…
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Opening Doors: Thoughts + Emotions
When we can’t step away from our house, we can take a new route by shifting the soul of our feet towards familiar destinations, allowing the new landscapes to inform us; to explore the richness of our inner world. We can move through a door because a story was deeply meaningful to us. Or through a feeling of great passion. Or through a scent…
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Body of Love Rituals + Wholeness
Our bodies. Our blessed, beautiful, loving bodies. They sure go through so much. They hold us. They carry us through our good and bad, through life itself each day. They do their best even when we don’t believe in them. They are always with us even when we forget about them. They are the home of our soul…
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Ways to Restore Hope
Hope is not fragile. It is not a solution, yet it is not passive. It is a new beginning growing from the soil with temptation of water, with temptation of air. Like how snowdrops grow in shade. There is nothing weak about hope – it is a virtue. Hope tangles, wrangles, weaves and lives in our every day…
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On Tenderness
To keep us tender in this world is the hardest yet most important thing. Our tenderness is where our greatest strength is. When we follow its thread of water, it leads us gently to our core where despite hardships we remained resilient and unbreakable. In a way – our tenderness is our hardiness because no thing and no one was capable of destroying that part of us…
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Spiritual Baths: The Art of Sacred Bathing
Sacred bathing has been used throughout the world for many centuries. It is a bath of not just washing/cleaning of the body – but a purposeful and ritualistic experience with the intention of purification – connecting our body to our soul. It’s cleansing, protective and restorative effects are sacred…
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How to Enhance Our Energy + Psychic Protection & Spiritual Baths
Our body skins are beautiful; they protect our organs but they are not rigid boundaries to the world outside of us. Beneath the outer skin, there is another skin – invisible skin – of the soil of our soul. This is our bridge to connect to everything and everyone around us. To keep ourselves tender yet protected, we need to take care of our energy – to nurture, protect and bless ourselves…
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Truth, Trust, Fear and Freedom
There is uncertainty and fear associated with admitting our truths. In a way, we renounce the security of our known life; of the familiar roles we have built which kept us safe but have now ran their course. Identifying with external things and people provides a false sense of security, but mainly, it causes a separation from our Self…
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