: online publication dedicated to deepening our connections, so that we lead more spiritually and emotionally fulfilling lives

Holistic Wellness

Doors, Liminality + Salt

When we can’t step away from our house, we can take a new route by shifting the soul of our feet towards familiar destinations, allowing the new landscapes to inform us; to explore the richness of our inner world. We can move through a door because a story was deeply meaningful to us. Or through a feeling of great passion. Or through a scent…

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Litany of Blessings

I created this litany of blessings for you, my dear reader. Including both a written version and a recorded audio version using the 432 Hz also known as “The Miracle Frequency” or “The Heartbeat of Earth” meant to elevate vibration, expand consciousness and allow you to tune into the knowledge of the universe around in a more intuitive way. Made with blessing, intention and love.

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Body of Love Rituals + Wholeness

Our bodies. Our blessed, beautiful, loving bodies. They sure go through so much. They hold us. They carry us through our good and bad, through life itself each day. They do their best even when we don’t believe in them. They are always with us even when we forget about them. They are the home of our soul…

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Ways to Restore Hope

Hope is not fragile. It is not a solution, yet it is not passive. It is a new beginning growing from the soil with temptation of water, with temptation of air. Like how snowdrops grow in shade. There is nothing weak about hope – it is a virtue. Hope tangles, wrangles, weaves and lives in our every day…

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How to Cultivate Tenderness toward Ourselves

To keep us tender in this world is the hardest yet most important thing. Our tenderness is where our greatest strength is. When we follow its thread of water, it leads us gently to our core where despite hardships we remained resilient and unbreakable. In a way – our tenderness is our hardiness because no thing and no one was capable of destroying that part of us…

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Spiritual Baths: The Art of Sacred Bathing

Sacred bathing has been used throughout the world for many centuries. It is a bath of not just washing/cleaning of the body – but a purposeful and ritualistic experience with the intention of purification – connecting our body to our soul. It’s cleansing, protective and restorative effects are sacred…

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How to Enhance Our Energy + Psychic Protection & Spiritual Baths

Our body skins are beautiful; they protect our organs but they are not rigid boundaries to the world outside of us. Beneath the outer skin, there is another skin – invisible skin – of the soil of our soul. This is our bridge to connect to everything and everyone around us. To keep ourselves tender yet protected, we need to take care of our energy – to nurture, protect and bless ourselves…

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Truth, Trust, Fear and Freedom

There is uncertainty and fear associated with admitting our truths. In a way, we renounce the security of our known life; of the familiar roles we have built which kept us safe but have now ran their course. Identifying with external things and people provides a false sense of security, but mainly, it causes a separation from our Self…

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