: dedicated to deepening our human connections, so that we lead more spiritually and emotionally fulfilling lives; by exploring the wisdom and secrets of our ancestors, and unveiling the beauty beyond the veil and within ourselves.
Holistic Wellness
How to Walk the Beauty Way
Walking the Beauty Way refers to walking the path of beauty as a way of reverence, or deep respect, for life: honouring the sacredness and interconnectedness in everything …
The Difference between Prayer and Meditation
While both experiences share many similarities and play important roles in our spiritual wellbeing, they also differ quite a bit in their intentions, the different parts they engage in our mind, and the spaces they each create, inspire and nurture within us. Our ability to see how they are each unique allows us not to lose the depth and beauty that each of them offers us …
Creating Food Awareness, Eat What Hums to You
Today let’s discuss the importance of listening to our body, understanding its needs, why there are no forbidden foods, what humming foods and beckoning foods are, and how to begin your yummy food awareness path …
The Mediterranean Diet
Discussing the beautiful health, wellness and nutritional benefits of anti-inflammatory diets, such as the Mediterranean diet …
Three Things to Know about the Heart Space
What do the Yucatan buildings, the two chambers of the heart, and saying “I love you” have in common? Let’s deepen into the heart space …
Braiding Sweetgrass, and Our Invisible Powers
Let’s talk about what are the greatest powers of our mind, body and soul; and how we can weave them together for an unbreakable bond that then becomes the power of possibilities. I also offer you a few exercises you can do daily …
Connect to the Senses
Today let’s explore the beautiful power of our senses, and how to connect to each one through various exercises, so that we align to our natural body rhythm and widen our experience within and without …
Lunar Conception with Your Natal Moon Phase
Our monthly moon phase return is our personal new beginning when our energy pulls in and attracts the strongest, just like we were pulled into this earth to be born, and it is said that that’s when women usually conceive …
How to Feel Your Feelings
In the way of water, we begin as we understand the difference between emotions and feelings, and then I guide you through a wellness exercise how to feel your feelings …
Water Wellness Tips
I guide you through the many healing properties of water through its various forms, shapes and movements – drinking water, taking baths and showers, cleansing our emotional body, and aligning to our body’s natural rhythm …
How You Digest Food and Information Best, According to Human Design
Let’s discuss the 12 digestion and determination profiles in human design, which essentially show what is the best way for us to consume, digest, absorb and assimilate food, information, experiences and influences in our environments, so that our energy thrives and is more aligned to our natural flow …
The Environment Where Your Energy Thrives, According to Human Design
In this article I guide you through each one of the six human design environments and how to find yours – which is essentially the space where your energy thrives and where your body feels most relaxed, joyful and comfortable. It is the space where you feel most nourished and supported in your unique and natural flow …
