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Holistic Wellness

The Brilliancy of Feelings

The Brilliancy of Feelings

Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which guides us through life. Feelings are pure, like water; there are no bad feelings…

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Power and Grace

Power and Grace

Transformation happens in the hands of grace. The following exercises are just a starting point of reflection for transformation purposes; understanding that all emotions and states of being are purposeful and needed but that we can…

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Signs of Emotional Immaturity

Signs of Emotional Immaturity

One of the most important things needed to have a healthy relationship that is fulfilling, intimate and long-lasting, is the ability to deal with the hard times and struggles/conflict. And this requires emotional maturity and self-awareness…

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Thresholds and Liminality

Thresholds and Liminality

When we can’t step away from our house, we can take a new route by shifting the soul of our feet towards familiar destinations, allowing the new landscapes to inform us; to explore the richness of our inner world. We can move through a door because a story was deeply meaningful to us. Or through a feeling of great passion. Or through a scent…

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The Body Love Ritual

The Body Love Ritual

Our bodies. Our blessed, beautiful, loving bodies. They sure go through so much. They hold us. They carry us through our good and bad, through life itself each day. They do their best even when we don’t believe in them. They are always with us even when we forget about them. They are the home of our soul…

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Ways to Restore Hope

Ways to Restore Hope

Hope is not fragile. It is not a solution, yet it is not passive. It is a new beginning growing from the soil with temptation of water, with temptation of air. Like how snowdrops grow in shade. There is nothing weak about hope – it is a virtue. Hope tangles, wrangles, weaves and lives in our every day…

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Tenderness

Tenderness

To keep us tender in this world is the hardest yet most important thing. Our tenderness is where our greatest strength is. When we follow its thread of water, it leads us gently to our core where despite hardships we remained resilient and unbreakable. In a way – our tenderness is our hardiness because no thing and no one was capable of destroying that part of us…

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The Art of Spiritual Baths

The Art of Spiritual Baths

Sacred bathing has been used throughout the world for many centuries for both purification and manifestation reasons. In this article I guide you on how to do perform these beautiful rituals depending on the intention, and how connect mind, body and spirit ...

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