: dedicated to deepening our human connections, so that we lead more spiritually and emotionally fulfilling lives; by exploring the wisdom and secrets of our ancestors, and unveiling the beauty beyond the veil and within ourselves.

Holistic Wellness

The Difference between Prayer and Meditation

The Difference between Prayer and Meditation

While both experiences share many similarities and play important roles in our spiritual wellbeing, they also differ quite a bit in their intentions, the different parts they engage in our mind, and the spaces they each create, inspire and nurture within us. Our ability to see how they are each unique allows us not to lose the depth and beauty that each of them offers us …

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Connect to the Senses

Connect to the Senses

Today let’s explore the beautiful power of our senses, and how to connect to each one through various exercises, so that we align to our natural body rhythm and widen our experience within and without …

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Water Wellness Tips

Water Wellness Tips

I guide you through the many healing properties of water through its various forms, shapes and movements – drinking water, taking baths and showers, cleansing our emotional body, and aligning to our body’s natural rhythm …

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