: dedicated to deepening our human connections, so that we lead more spiritually and emotionally fulfilling lives; by exploring the wisdom and secrets of our ancestors, and unveiling the beauty beyond the veil and within ourselves.
Holistic Wellness
Menstruation and Moon Cycles, A Spiritual Perspective
We are all unique and this is where our sacred is. The more we embrace and embody our true expression of self, the more we align to the natural rhythms of the land that our body is, the more pleasant our experience will be, and the more aligned and connected to our innate wisdom, creative power and intuition we’ll be …
The Emotional Body: Our Unique Wildland
In the emotional wildlands, there must be trust, surrender, holding, receptivity and acceptance. There must be love. The must be deep listening…
Spiritual Protection Using The Medicine Wheel
As winter is still upon us here is the northern hemisphere, we are in a time of keeping warm, in the space within, contained for love, peace and clarity. And we remember to tend to ourselves, from the inside…
The Wisdom of The Medicine Wheel
Everything is interrelated and interdependent. This is just how life is. And this makes it beautiful. At the core of everything though is us. It is through our awareness and consciousness…
The Art of Spiritual Protection and Energy Cleansing
An in-depth lecture on psychic protection: what it is, what are the signs of various psychic attacks, and many tools and exercises, both ancient and modern, on how to protect ourselves …
Wellness Guide: How Each Emotion Affects our Physical Body
An in-depth wellness guide on how each emotion is connected to and affects specific part of our physical body, including anger, fear, sadness, and joy, and how to understand what our body needs when we experience a physical discomfort …
Our Sense of Touch + Nurturing Connection
We can live without many things, but we can’t live without touch. When we are not touched we become irritable, sad, and aggressive. Touch is what creates a sense of safety, connection and trust in our lives; touch is soothing and…
The Brilliancy of Feelings
Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which guides us through life. Feelings are pure, like water; there are no bad feelings…
How To Awaken The Sensual Self
Sensuality can be defined as the ability to fully enjoy our senses: it is, in a way, the ability to be fully in our body. Being sensual grounds us in our body, and we live in the present moment…
Power and Grace
Transformation happens in the hands of grace. The following exercises are just a starting point of reflection for transformation purposes; understanding that all emotions and states of being are purposeful and needed but that we can…
Signs of Emotional Immaturity
One of the most important things needed to have a healthy relationship that is fulfilling, intimate and long-lasting, is the ability to deal with the hard times and struggles/conflict. And this requires emotional maturity and self-awareness…
Why Children Need Fairy Tales for Their Well-Being
Despite the digital world that we live in today, fairy tales are still important as they carry important benefits for children’s well-being. Tales speak a child’s language and allow them to feel their emotions in safe and healthy ways, even when they can’t make sense of them. Tales nurture children’s imagination, while relieving their worries and fears. Tales also allow us, as a family, to cultivate and nurture a loving space of connection and more closeness …
