The bear is beautiful animal often related to the north and the winter time; and has been present in many tales and lore throughout history and throughout many cultures. In most tales, we often see it refer to transformation and the unveiling of the true self, such as...
“To make your lips beautiful, speak only good words. To make your eyes beautiful, look for the good in another person. To make your body slim, share food with the hungry. For the beauty of a woman is not in the clothes she wears, neither in her figure nor her...
Feminine energy is like water – it flows with ease. When we are aligned to our feminine energy, and flow through it, our life moves more easily and naturally, and our bodies too feel more calmness, joy and emotional balance. Think of water: when it comes across...
Today let’s talk about a question I recently received, “Are prayer and meditation the same? What is the difference between them?” In short – no, they are not the same. While both experiences share many similarities and play important roles in...
In his book The Psychologist’s Eat-Anything Diet, Dr. Leonard Pearson speaks of food liberation, and essentially, the importance of listening to our body. And today I’ll share with you a very interesting concept in his book, which speaks of humming foods...
If you’ve been to my beloved Mediterranean, in countries like Italy and Greece, you know that the people there have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, seafood, and olive oil. These same...
