Our Sense of Touch + Nurturing Connection

Our Sense of Touch + Nurturing Connection

We can live without many things, but we can’t live without touch. When we are not touched we become irritable, sad, and aggressive. Touch is what creates a sense of safety, connection and trust in our lives; touch is soothing and pleasurable, and cultivates...
The Brilliancy of Feelings

The Brilliancy of Feelings

Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which mainly consists of two primary feelings, “safe” or “unsafe”. This system is what helps us to go through life...
How To Awaken The Sensual Self + A Sensory Ritual for Couples

How To Awaken The Sensual Self + A Sensory Ritual for Couples

Everything in life begins with noticing.  What is sensuality? Sensuality can be defined as the ability to fully enjoy our senses: touch, smell, taste, sight and hearing. It doesn’t have to be sexual, so don’t confuse the two. Sexual confidence however can...
Psycho-Cybernetics: How to Change Your Reality + Self Image

Psycho-Cybernetics: How to Change Your Reality + Self Image

[This article is divided into two parts: in Part 1, I lead you through a few exercises as an introduction to psycho-cybernetics, in addition to in-depth steps on how to manifest, and in Part 2, I lead you in detail through the steps of building a healthy positive...
Power and Grace: The Difference is in The Heart

Power and Grace: The Difference is in The Heart

Historically, “grace” had several meanings. In Christian religion context, it usually refers to the notion that God might grant us something unexpected, undeserved, to bless us or save us. In Buddhism, a similar state exists, known as flow or grace, where...
Signs of Emotional Immaturity

Signs of Emotional Immaturity

One of the most important things needed to have a healthy relationship that is fulfilling, intimate and long-lasting, is the ability to deal with the hard times and struggles/conflict. And this requires emotional maturity and self-awareness. Avoiding, denying, saying...