If you’ve been to my beloved Mediterranean, in countries like Italy and Greece, you know that the people there have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, seafood, and olive oil. These same...
“… and the magic woman said: “Surely I can tie all winds and storms in a single thread, but I cannot give you any greater power than what you already have within you – which is the purity of your heart. Don’t you see how powerful it is?...
Let’s begin today with the teaching of the sweetgrass. Sweetgrass grows all over the world and people have harvested and dried it for centuries. Many Native tribes in North America believe that sweetgrass is the hair of the mother earth and consider it a sacred...
We were all created with five basic senses: smell, taste, sight, touch and hearing. While many people on a spiritual path are often motivated to develop their intuitive and psychic abilities, what I often tell my clients is that the path of intuitive development first...
Our bodies speak the language of the moon. We wax and wane, and we all go through our cycles, just like the cycles of the land, and the moving waters of the waves – the ebbs and the flows. Often times in my sessions I give my clients wellness techniques and routines...
Today I wanted to share with you all an exercise on how to feel your feelings that I also share with both my students and clients during our lessons and sessions together. Knowing the difference between feelings and emotions, how to feel our feelings, how to balance...
