Today we’ll talk all about the health of our liver, balancing out the energy; we’ll go through some of the foods and exercise recommended for liver health at the end. But to begin, we need to first understand two main things 1. the wood element which is...
Here I am, in this beautiful perfumerie tucked away in the old city center of Havana, Cuba. I love perfume making, so today let’s talk about the wisdom of our senses, and especially, our sense of smell. We were all created with five basic senses: smell, taste,...
Our bodies speak the language of the moon. We wax and wane, and we all go through our cycles, just like the cycles of the land, and the moving waters of the waves – the ebbs and the flows. There is time for quietness and introspection, and there is time for...
Feminine energy is like water – it flows with ease. When we are aligned to our feminine energy, and flow through it, our life moves more easily and naturally, and our bodies too feel more calmness, joy and emotional balance. Think of water: when it comes across...
In his book The Psychologist’s Eat-Anything Diet, Dr. Leonard Pearson speaks of food liberation, and essentially, the importance of listening to our body. And today I’ll share with you a very interesting concept in his book, which speaks of humming foods...
