Spiritual Protection Using The Medicine Wheel

Spiritual Protection Using The Medicine Wheel

As winter is still upon us here is the northern hemisphere, we are in a time of keeping warm, in the space within, contained for love, peace and clarity. The sun is rebellious, especially in snow it always wins. And then it stretches along the frozen waves, clears the...
Wisdom of The Medicine Wheel

Wisdom of The Medicine Wheel

In my article on Sacred Relationships and How to Build Them, I talked briefly about how we can use the medicine wheel to show us ways in which we can deepen our intimate relationships, and how the balance of each direction was important for our overall wellbeing....
The Art of Spiritual Protection

The Art of Spiritual Protection

Our body skins are beautiful and while they protect our organs, they are not rigid boundaries to the world outside of us. Beneath the outer skin, there is another layer of skin – invisible skin – of our emotions and the soil of our soul. This is our bridge to connect...
Wellness Series: Emotions and The Physical Body

Wellness Series: Emotions and The Physical Body

The best healer of all is love.   *** Our wellbeing is a holistic system. We have four bodies of consciousness: the physical, the mental, the emotional and the spiritual. They are vibrational fields of energy which overlap and affect one another; together they are all...
Transforming Emotions

Transforming Emotions

When something unpleasant comes up, we usually want to remove the external forces. This is of course necessary when it needs to be, but I find that unless it’s been transformed within us also, the effect won’t be long-lasting. And the best way to transform anything is...
Sacred Relationships and How to Build Them

Sacred Relationships and How to Build Them

Love is everything.  It is not confined to a definition or a list. It is what gives life meaning. It is not an emotion, even though it feels so sweetly. It is a verb because we need to treasure it, nurture it and care for it – to experience it. Love is what makes...