Creating Food Awareness, Eat What Hums to You

Creating Food Awareness, Eat What Hums to You

In his book The Psychologist’s Eat-Anything Diet, Dr. Leonard Pearson speaks of food liberation, and essentially, the importance of listening to our body. And today I’ll share with you a very interesting concept in his book, which speaks of humming foods...
What Secrets Water Knows

What Secrets Water Knows

Have you witnessed water actually begin? Like when a pipe bursts. Or when an axe hits the ground and clean water bulges from the earth. Pure, true. It’s perfect. And it’s as if we’ve opened the desert. In his book The Secret Knowledge of Water, Craig...
Human Design Parenting: Embracing the Uniqueness of Your Child

Human Design Parenting: Embracing the Uniqueness of Your Child

“Your children are not your children; they are life longing for itself.”Khalil Gibran Loving our children is one of the most beautiful and powerful experiences in the world. And it goes without saying that a parent loves their child, yet it isn’t...
The Mediterranean Diet

The Mediterranean Diet

If you’ve been to my beloved Mediterranean, in countries like Italy and Greece, you know that the people there have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, seafood, and olive oil. These same...
How to Overcome Pride, and Connect to Love

How to Overcome Pride, and Connect to Love

Last time we talked about lust, and today let us talk about the other little monster speaking in our ear sometimes: pride. How do we overcome pride, and what is its real unmet need that we are actually seeking to fulfill in order to create more inner harmony and...
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