As I am shifting my eyes towards the beautiful waters and beaches of Capri and the Amalfi Coast, some of my most favourite places on earth, let’s talk about some sun vibes today, and how to unlock your radiance and what helps you stay healthy as seen through...
Today I wanted to share with you all an exercise on how to feel your feelings that I also share with both my students and clients during our lessons and sessions together. Knowing the difference between feelings and emotions, how to feel our feelings, how to balance...
I’m a water thing, made of some magic things, love things, and some tender and sweet mystical things. Water is one of the most important things we can do for our health and wellness, and its healing benefits have been known for centuries. Water is where all life...
Last time we discussed the environment where your energy thrives, and we also discussed the not-self theme i.e. how to know when we are out of our natural alignment, and today, as I reminisce about beautiful Greece and the many tasty foods I ate, let’s talk...
Whenever something goes wrong in our body, there is always a deeper reason waiting to be found and to be listened to so that it’s healed. Our bodies have their unique languages and communicate with us continuously, and learning how to understand their language...
