I’ve had a really close and sweet relationship to this tiny red magic ever since I was a little girl, as each time we’d visit my great grand-parents’ house in the mountains, we’d be surrounded by cherry trees, apple trees, grape vines and wild...
Today we’ll talk all about the health of our liver, balancing out the energy; we’ll go through some of the foods and exercise recommended for liver health at the end. But to begin, we need to first understand two main things 1. the wood element which is...
In his book The Psychologist’s Eat-Anything Diet, Dr. Leonard Pearson speaks of food liberation, and essentially, the importance of listening to our body. And today I’ll share with you a very interesting concept in his book, which speaks of humming foods...
If you’ve been to my beloved Mediterranean, in countries like Italy and Greece, you know that the people there have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, seafood, and olive oil. These same...
As I am shifting my eyes towards the beautiful waters and beaches of Capri and the Amalfi Coast, some of my most favourite places on earth, let’s talk about some sun vibes today, and how to unlock your radiance and what helps you stay healthy as seen through...
