The Healing Benefits of Raspberry Leaf

The Healing Benefits of Raspberry Leaf

I’ve had a really close and sweet relationship to this tiny red magic ever since I was a little girl, as each time we’d visit my great grand-parents’ house in the mountains, we’d be surrounded by cherry trees, apple trees, grape vines and wild...
Liver Health, According to Traditional Chinese Medicine

Liver Health, According to Traditional Chinese Medicine

Today we’ll talk all about the health of our liver, balancing out the energy; we’ll go through some of the foods and exercise recommended for liver health at the end. But to begin, we need to first understand two main things 1. the wood element which is...
Creating Food Awareness, Eat What Hums to You

Creating Food Awareness, Eat What Hums to You

In his book The Psychologist’s Eat-Anything Diet, Dr. Leonard Pearson speaks of food liberation, and essentially, the importance of listening to our body. And today I’ll share with you a very interesting concept in his book, which speaks of humming foods...
The Mediterranean Diet

The Mediterranean Diet

If you’ve been to my beloved Mediterranean, in countries like Italy and Greece, you know that the people there have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, seafood, and olive oil. These same...
Sun Vibes, and Unlocking Your Radiance

Sun Vibes, and Unlocking Your Radiance

As I am shifting my eyes towards the beautiful waters and beaches of Capri and the Amalfi Coast, some of my most favourite places on earth, let’s talk about some sun vibes today, and how to unlock your radiance and what helps you stay healthy as seen through...
error: Content is protected !!