Wellness Guide for Mind, Body, Emotions and Soul

Wellness Guide for Mind, Body, Emotions and Soul

The best healer of all is love.  We’ve hopefully come to a point in our human evolution that we have remembered how well-being is a holistic way of love – how we must tend to all parts of us continuously and consistently, and show our care for the entirety...
Wellness Guide: How Each Emotion Affects our Physical Body

Wellness Guide: How Each Emotion Affects our Physical Body

The best healer of all is love.   *** Our well-being is a holistic system. We have four bodies of consciousness: the physical, the mental, the emotional and the spiritual. They are vibrational fields of energy, which overlap and affect one another – together...
Transforming Emotions

Transforming Emotions

When something unpleasant comes up, we usually want to remove the external forces. This is of course necessary when it needs to be, but I find that unless it’s been transformed within us also, the effect won’t be long-lasting. And the best way to transform anything is...
Psycho-Cybernetics: How to Change Your Reality + Self Image

Psycho-Cybernetics: How to Change Your Reality + Self Image

[This article is divided into two parts: in Part 1, I lead you through a few exercises as an introduction to psycho-cybernetics, in addition to in-depth steps on how to manifest, and in Part 2, I lead you in detail through the steps of building a healthy positive...