Transforming Emotions

Transforming Emotions

When something unpleasant comes up, we usually want to remove the external forces. This is of course necessary when it needs to be, but I find that unless it’s been transformed within us also, the effect won’t be long-lasting. And the best way to transform anything is...
Opening Doors: Thresholds and Liminality

Opening Doors: Thresholds and Liminality

and the sky opens mouth wide of fireflies ~ Moonhold  A wise woman once said: When we can’t step away from our house, the simplest acts can carry great symbolic weight. We can open the windows for fresh air to circulate and take a new route by shifting the soul...
The Art of Spiritual Baths

The Art of Spiritual Baths

Sacred bathing has been used throughout the world for many centuries. It is a bath of not just washing/cleaning the skin – but a purposeful and ritualistic experience with the intention of purification and connecting our body to our soul.  Water is one of the...