How to Feel Your Feelings

How to Feel Your Feelings

Today I wanted to share with you all an exercise on how to feel your feelings that I also share with both my students and clients during our lessons and sessions together. Knowing the difference between feelings and emotions, how to feel our feelings, how to balance...
The “Not-Self” Theme in Human Design

The “Not-Self” Theme in Human Design

Welcome to one of my most favourite corners of the world – our beautiful Greek island of Santorini. Ah, all I need is a beach and the sea! So what better topic to talk about today than what is the thing that that we experience when we are not in our natural flow...
The Brilliancy of Feelings

The Brilliancy of Feelings

Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which mainly consists of two primary feelings, “safe” or “unsafe”. This system is what helps us to go through life...
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