What I love about this drawing by Leonardo da Vinci called La Scapigliatta (1508) is that there is a certain sense of humility and purity in her image. The messy hair and faint loose lines remind us that the sacredness of our being isn’t about being perfect as...
Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which mainly consists of two primary feelings, “safe” or “unsafe”. This system is what helps us to go through life...
The best healer of all is love. *** Our wellbeing is a holistic system. We have four bodies of consciousness: the physical, the mental, the emotional and the spiritual. They are vibrational fields of energy, which overlap and affect one another – together they...
One of the most important things needed to have a healthy relationship that is fulfilling, intimate and long-lasting, is the ability to deal with the hard times, and the struggles and conflicts. And this requires emotional maturity and self-awareness. Avoiding,...
To keep us tender in this world is the hardest, yet most important thing. Tenderness is like prayer. It is a humble intimate act as we settle into our vulnerabilities; as we gather all parts of us that were meant to be whole. Tenderness is a blessing. It is the...
