If you’ve been to my beloved Mediterranean, in countries like Italy and Greece, you know that the people there have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, seafood, and olive oil. These same...
Last time we discussed the environment where your energy thrives, and we also discussed the not-self theme i.e. how to know when we are out of our natural alignment, and today, as I reminisce about beautiful Greece and the many tasty foods I ate, let’s talk...
