We can live without many things, but we can’t live without touch. When we are not touched we might become sad, irritable, and aggressive. Touch is what creates a sense of safety, connection and trust in our life; touch is soothing and pleasurable, and it cultivates a...
Hold my hand, and let me take you into the brilliancy of your feelings. Our feelings are our inner compass; our navigation system which mainly consists of two primary feelings, “safe” or “unsafe”. This system is what helps us to go through life...
Everything in life begins with noticing. What is sensuality? Sensuality can be defined as the ability to fully enjoy our senses: touch, smell, taste, sight and hearing. It doesn’t have to be sexual, so don’t confuse the two. Actually lack of sexual...
Historically, grace had several meanings. In Christian religion context, it usually refers to the notion that God might grant us something unexpected, undeserved, to bless us or save us. In Buddhism, a similar state exists, known as flow or grace, where we allow the...
Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is a way of foolishness. Help them instead to find the wonder and the marvel of an ordinary life. Show them the joy of tasting tomatoes, apples and pears. Show them...
