Wellness Guide: How Each Emotion Affects our Physical Body

Wellness Guide: How Each Emotion Affects our Physical Body

The best healer of all is love.   *** Our well-being is a holistic system. We have four bodies of consciousness: the physical, the mental, the emotional and the spiritual. They are vibrational fields of energy, which overlap and affect one another – together...
Transforming Emotions

Transforming Emotions

When something unpleasant comes up, we usually want to remove the external forces. This is of course necessary when it needs to be, but I find that unless it’s been transformed within us also, the effect won’t be long-lasting. And the best way to transform anything is...