: dedicated to deepening our human connections, so that we lead more spiritually and emotionally fulfilling lives; by exploring the wisdom and secrets of our ancestors, and unveiling the beauty beyond the veil and within ourselves.

Holistic Wellness

Liver Health, According to Traditional Chinese Medicine

Liver Health, According to Traditional Chinese Medicine

Today we’ll discuss foods and exercise to keep our liver healthy and in balance; we’ll begin by diving into the wood element in Traditional Chinese Medicine, which is associated with our liver, understand ourselves and our body rhythm better, and learn ways on how to release anger, which is one of the main emotions associated with our liver …

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Following the Bear

Following the Bear

Let us follow the wisdom of the bear as it walks us along our unique physical, emotional and spiritual wildlands – so that we settle into harmony and deepen into love …

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Ways to Flow in Your Feminine Nature

Ways to Flow in Your Feminine Nature

Feminine energy is like water – it flows with ease. When we are aligned to our feminine nature, and flow through it, our life moves more easily and naturally, and our bodies too feel more calmness, joy, pleasure, and the wise beauty of emotional depth and emotional balance …

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The Difference between Prayer and Meditation

The Difference between Prayer and Meditation

While both experiences share many similarities and play important roles in our spiritual wellbeing, they also differ quite a bit in their intentions, the different parts they engage in our mind, and the spaces they each create, inspire and nurture within us. Our ability to see how they are each unique allows us not to lose the depth and beauty that each of them offers us …

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